Another (possibly) stupid question with fibre intake during the V-Diet. Basically, is fibre considered ‘carbs’ for purposes of keeping under the recommended 100 grams/day?
I ask this cause I’ve been taking psyllium husks as a fibre supplement, but taking anywhere from 6-9 tablespoons a day during the diet. This is approximately 135 grams of husks, which, according to FitDay has 104.4gm of fibre(hence 104g of carbs).
Does this mean i’m going completely over my carb intake every day? Do I need to scale the psyllium back or does it not really matter(as it doesn’t get absorbed by the body)?