Fiber Choice


Hey Chris,

I’m on Day 1 of your Velocity Diet. No problems so far. I find I’m remarkably full all the time. I have a question regarding the fiber supplement.

Would Psyllium Husk with Acidophilus capsules be an okay substitute for the Fiber Choices Tablets? The salesperson at the Vitamin Shoppe said it was their most popular fiber supplement. I just wanted to make sure it was compatible with your plan.



As long as it’s sugar-free it’s probably fine. And you can use it only as needed if you want. (Some don’t seem to need extra fiber at all.)

One note, be very careful when a supplement store worker pushes you toward a certain product. Usually that’s just the one they make commission on.