Fiber and V-Diet

How much fiber is allowable per day on the V-Diet? And does this count in the total amount of carbs per day.

I searched for this on the website, but I get nothing but different answers concerning this. I was hoping that bringing it up again will give clearer answers.


If you read through Gus’ thread you will see that Chris lays out all the macros pretty specifically. And in there he says to shoot for 25-30 grams of fiber per day. The recommended way to get the fiber was from ground flaxseed and Fiber Choice tablets.

Can you add Superfood to the Metabolic Drive shakes?

Yes. I take 2 servings of Superfood per day instead of taking a multi-vitamin. I mix it with vanilla Metabolic Drive and it tastes great.