Started day 1 today.
Shakes 1: 800 am - Strawberry with a good amount of ice - really enjoyed with the flax! The flax made it seem as though I had used real strawberries went down easy. Took HOT-ROX with shake -I have a sensitive stomach and didn’t want to chance feeling bad at work. No side effects noticed
Shake 2: 11:00 am - Chocolate and water - was a little burpy afterwards. Took HOT-ROX 20 mins after shake, noticed higher energy and more chatty/energetic for about 45 mins.
Shake 3: 2:30 pm - Strawberry - little difficult to get it all down. Used water and no ice, I think I prefer them icy. I didn’t feel very good for about an hour afterwards - burpy and stomach making a lot of noise.
Shake 4: 5:30 pm - Vanilla, ice, cinnamon - I think I prefer the shakes that call for Superfood to be made with the Strawberry flavor powder. Vanilla and cinnamon has potential to be my favorite, if it didn’t have the Superfood flavor.
I had a very difficult workout two days ago and am still very sore down my entire back and hamstrings. I am going to take it easy today and just do my NEPA, so I can be fully recovered before I start the weights training. Therefore, I am thinking my plan will look like this: Sat, Mon, Wed weights - Thurs V Challenge and HSM.
Overall: Feeling a bit tired and stomach acting up at times.
Motivation: High - because I am excited to drop my carb and sugar additions hoping they are the reason I feel funky
Next steps: 1) Do my daily NEPA 2) Purchase sugar free tablets & and sparkling water
Carb Monster Level: under control