I started off at 320lbs and have been able to lose almost 100lbs, and am currently at 223lbs. I currently go to the gym 3-4 days a week for weight training and light cardio. I am also a certified chef and love to cook. I try to eat about 4-5 small meals per day that consist of mostly veggies, lean protein, tiny amounts of non-processed carbs (brown rice), and some fruits.
I noticed on the page for the V-Diet that it only goes up to 200lbs for women, and it was not recommended for me. I was curious on if I should wait to lose more weight before going on the V-Diet, or is it an option for me to start now?