Yesterday went well. Everything correct on the diet and feeling pretty good.
I had two 30 minute NEPA walks, and went out and danced a bit of Salsa as well. I think with Salsa I’ll have to be mindful of when it is and isn’t NEPA. Dancing very fast songs with lots of turns for me as well as my partner, or lots of intricate pretzel moves could easily push over into more intense exercise. So, when I’m doing Salsa as NEPA I’ll stick to slower songs, or more basic moves.
First shake out of the way this morning, and really looking forward to getting to the gym.
Big realisation about my eating habits while walking yesterday as well. I’m hugely motivated by a desire to not waste money when it comes to food. I tend to overeat a lot at places where you pay once and eat all you want, and at free buffets. Also, sometimes when I’m away from home I’ll go for the less healthy option because it’s cheaper.
I’m definitely going to stay aware of this, and I know how I can use it to my benefit on the V-Diet. If I’m tempted to do something against the diet then I’ll just think about all the money I’ll have wasted on supplements if I don’t get the full benefit.