I’m on day 4 and this diet is ruthless. I consider myself disciplined and dedicated. I expected it to be difficult, but I feel like death. I imagine I’m close to reaching ketosis considering the overwhelming nausea. I figure I’ve got a couple more days of gutting this out, but if I can’t hit the gym for fear of puking I’m going to have to turn in my blender.
I’m looking for some light at the end of the tunnel. Can you give me an idea of whether this nausea will pass soon or recommend any physical, mental or chemical means to ease the feeling?
Thank you for any words of encouragement and/or command me to stop being a huge puss.