I begin testing for the FBI May 29, 2008. Physical fitness could be shortly after.
My personal targets for the physical fitness test are as follows:
Pullups - Men 15 -20 (bonus points) in 1 min
Pushups - 75 in 1 min
300m Run - Men 40-45 seconds
1.5 mile run - Men 9:00 -10:30
Situps - 58+ in 1 min
Do you have any training programs/recommendations that will crush these?
I am looking to improve first muscle endurance/condition, then strength, with an emphasis on grip/bicep/back to increase pullups.