Ok Guys, This is gonna be my log and i am doing the V diet for the third time, Last 2 times had successful results. This will be my last time i do the diet as i have a good knowledge of nutrition and training so. After this diet my plan is to get even more leaner for summer then to do a healthy bulk in winter
Weight : 76.2 kg
Fat 22.7 %
Carrying most of my weight in the mid section.
Day 1 Was good, But still waiting for my HOT-ROX to arrive by post, but using an alternative at the moment.
Day 2: getting headaches and feeling tired