Thanks again for everything. I am on day 9 and experienced a fairly substantial feeling of fatigue today. Almost didn’t make it to the gym. Ended up battling my way through but did not see any gain in my strength. A bit more on the rep side but nothing in strength. Is the fatigue normal? What is a plausible goal regarding weight increase each week?
Totally different subject. My in laws can already see a change and are now interested in the diet. Unfortunately they will not abide by the workout routine and I don’t know if this would be beneficial for them. They are 63 female 5.3 195lbs and 65 male 5.9 205lbs. What advice do you have?