I am in my late 20s. I was a fatass for most if not all of my life. There was a brief period in my teens / early 20s where I essentially STARVED myself down to 188 lbs. I was supremely skinny fat, but it felt nice to fit into clothes for once in my life. I have been yo-yo dieting since then. I weighed over 300 lbs at the beginning of this year with a totally DISGUSTING unhealthy amount of body fat. I can’t even begin to estimate - but terrible. My waist measurement was at about 55" with love handles, moobs, and a backfat hump. Sexy.
I started improving my diet and doing the ‘little things’ - such as walking, being more active, and eating breakfast (amazing right?) I dropped some weight. Around March of this year I began weight lifting for the first time in my life. I have been very dedicated since then. Lifting and eating well - reading T-Nation, buying books, and just making the necessary lifestyle changes.
Fast forward to August of this year. I weigh about 260 - 265. My clothes are fitting, I feel A LOT better, and I lost some appreciable inches to my fatass (all over). I am stuck at this weight for about 3 weeks, eating around 2000 - 2100 kcals and maybe a bit more via Surge on workout days.
I decide 3 weeks of progress is too much for my tiny human brain that needs immediate satisfaction, so I do some research on the V-Diet, I feel like I’m tough enough to get through it, so here I am.
I am not going to post a pic of my disgusting body or moobs because you shouldn’t have to see that unless you are pulling a doctor’s salary - but I’ll post my data.
WEIGHT: 264 257
STOMACH: 49 48
HIPS: 48 47.5
THIGH: 27 26.5
ANKLE: 10 10
CALF: 17 17
CHEST: 43 42
ARM: 15.5 15
NECK: 16 15