Biotest

Fat Loss


#1

Hey Chris. If I’m doing the 100 carb thing would it benefit me or not to take some sort of fat burner too? If so would you recommend any?


#2

Sure.

Can’t go wrong with HOT-ROX Extreme. Info: http://www.t-nation.com/readArticle.do?id=1066793


#3

[quote]Chris Shugart wrote:
Sure.

Can’t go wrong with HOT-ROX Extreme. Info: http://www.T-Nation.com/readArticle.do?id=1066793

[/quote]

Thanks. I’ll try it out. Just curious do you take any? What’s your medicine chest like?


#4

[quote]

Thanks. I’ll try it out. Just curious do you take any? What’s your medicine chest like?[/quote]

I’m not taking HOT-ROX currently because I’m not in fat loss mode at the moment. I do have a list of staple supplements. My staples revolve around core/long-term health, stuff that’ll help you fight disease, live longer, feel better, be healthier overall etc. Right now that’s:

  1. Flameout (fish oil, basically, + CLA)
  2. Curcumin
  3. Superfood
  4. REZ-V (resveratrol)
  5. Vitamin D

You can find info on most of those here: http://www.t-nation.com/store/full-supp-list.jsp

Things like protein powder are daily staples as well, but that’s more like “food” than “supplement.”