Hi raunch1, good questions.
You can add <a href="http://www.t-nation.com/store/products/carbolin-19"target=“new”>Carbolin 19 to Se7en and Fahrenheit without any interference or overstimulation. However, we think <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G may fit your needs, and it you would not need any of the other supplements you mentioned when using Indigo-3G, which may help you fit it into your budget. Many females have had great success with Indigo. You can see their logs in the Indigo Project Logs forum.
Indigo-3G is a nutrient repartitioning agent, meaning that it essentially uses food to help you build muscle and perform at the top of your game in the gym instead of just storing things like carbs as body fat.
Most people who always struggle to stay lean do so because they have poor nutrient uptake mechanisms related to dysfunctional or “sick” fat cells. They store fat easily for one thing, and may not even be utilizing their nutrient intake optimally for lean muscle gains. In a nutshell, Indigo-3G repairs the underlying issues (crappy nutrient uptake mechanisms and inflammatory fat cells), allowing you to eat for lean gains without gaining fat, and lose fat easily without a super-restrictive diet plan. After using full dosage for 8 weeks and a period of maintenance dosage, many also find that their underlying issues are all fixed up and they no longer need to use the supplement.
Most Indigo-3G users also find they can lose fat while still eating plenty of clean carbs. They get better workouts, too. We’ve had a few Indigo-3G users even lose over 100 pounds each without a crazy-strict diet plan. They ate cleanly, but didn’t have to go low carb or do tons of traditional cardio to speed fat loss.
I dislike focusing on scale weight because if a woman loses 6 pounds of fat and gains 6 pounds of muscle, the scale will tell her she’s “stayed the same.” Of course, she’ll look and feel much different and notice that her clothes fit differently as her body composition shifts. That aside, about how much do you think you need to lose? Seven or eight pounds or more like 40?
If you decide to use Indigo-3G, you can start an Indigo log and we’d be glad to help you fine-tune your meal plan to optimize Indigo-3G usage.
Also, you may want to look into the auto-ship program after you try one bottle of Indigo-3G. That will greatly bring down the cost for you. Call 800-525-1940 for details, and you can see the auto-ship price at the Biotest store.
If you decide to just add Carbolin-19 to your stack and would still like us to look over your diet, we’d be glad to help you there too. You can post that in the <a href="http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity?pageNo=1&s=forumsNavTop"target=“new”>Chris Shugart Forum if you’d like some extra advice.