Hey Chris, I figured I might as well ask since its been on my mind long enough.
I remember reading an article about fasted cardio, the non panting, brisk walk uphill type thing for an hour before eating. Would this be something we can add during the transition phase of the VD. Mainly ask since at work I have around 45min-1hr of free time I can just walk around and than have a shake.
Might as well ask if it’s something I could add during Indigo too (assuming no, or just not worth it though).
Thanks in advance!