Thinking about doing another round. 5/12/12
I’m a 30 year old food scientist with about 15 years of workout experience…some good years, some better. For every year of experience I think I know more about fitness, nutrition, and myself but I always look back and find out there is much much more to learn and accomplish.
I plan on starting the V-Diet on 5/10/09. I think my blog could get interesting because I am a product developer for a major fast food chain. I am around huge amounts of (free) ingredients and food products daily and everything is always about food, food, and more food. So if I can get through the hunger cravings ANYONE CAN.
Currently I would say I eat about 75% clean and workout very hard. But for the last few years I really didnt have a specific goal in site just lifted heavy, but recently began to transition from more of a musclehead (sorry big guys) to a 'crossfit’er because I find that more challenging at this stage of my life.
Bottom line I am a pretty strong at 5’8 195 lbs prob ~15% b.f. I have never seen my lower abs so wondering if I can have more then a 2 1/2 pack. The velocity diet seems like if any diet is going to get me there this one will!!! I will follow up with stats and photos shortly!
*there is a pic of me in my photos when I was 19 yrs old…trying to blow that one away!