Velocity Diet that is…
I was not going to start a log, but since they seperated the V-Diet forum and I will not be clogging up the main forums, I thought I would give it a go. Today was day 1 of my second time around on the diet(1 year apart). Starting Measurements are as follows:
Height = 5’10"
Weight = 216
BF% = N/A Will use omron tonight just to get a guage.
Stomach(around lovehandles) = 38.5"
Upper abs(belly button to nipple line) = 9.75"
Chest = 43"
Left bi = 16.75
Right bi = 16.5
Right Thigh = 25"
Left Thigh = 24.75"
Calves are both = 17"
Ankles both = 9.75"
Neck = forgot, will measure tonight.
I will also post starting pics when I get home from work tonight.
My calories consist of 1800 on workout days and 1500 on non-workout days. I am folliwing the diet to a T. I am not adding extra meals, alternative protein sources and/or other supplements.
Edit: Forgot to mention that I will be performing CW’s routine that he designed for the Velocity Diet. First workout will be tonight.