Biotest

F.I.S.T. London Broil


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F.I.S.T. LONDON BROIL



Total Time:2 hrs Up to 24 hrs
Servings: 6

Ingredients:

2lbs of London Broil (Top Round)
2 Tbsp of Xtra Virgin Olive Oil
2 Tbsp of Chile Powder
2 Tbsp of Habenero Sauce
1 Tbsp of Dried Oregano
1 Tbsp of Sweet Paprika
2 Tbsp of Minced Garlic
4 Pincehs of Salt Substitute
4 Tsp of Black Pepper



Directions:


Pre-heat grill pan to medium-high heat.

Mix all ingredients in aa large bowl and rub both sides of meat with mixture and let marinade for at least on hour but I let it marinade overnight.

Grill meat for about 5 minutes per side for medium-rare or longer for more well done.

Remove from heat and let stand for 5 minutes before slicing against grain.


Nutritional Info:

Calories: 223
Protein: 30g
Carbs: 10g
Total Fat: 7g
Sodium: 550mg
Dietary Fiber: 3.6g
Cholesterol: 74mg