Excessive Walking?


Hi Chris,

When I go places, I walk, since I don’t have a car. I walk to school, walk to the gym, etc. The walk from my place to school is a good 20 minutes, and from my school to the gym (which is the route I’ll be taking most often to get there) is about 30 minutes. I try to keep a good pace. What effect, if any, will this have on the daily walks? Should I do one even if I walk to the gym and back, or is that sufficient for the diet?

Thanks for the input!


More walking never hurts. You can’t overtrain NEPA.