Biotest

Exact Surge Timing?


#1

I am on first week of V-Diet and my routine is to go to gym from 9am to 11am. On Mon, Wed, & Fri I am doing the weight workouts from V-Diet immediately followed by 60 min NEPA on treadmill. Should I take my Surge Recovery after the weight portion BEFORE the NEPA or wait til after the NEPA? Thank you!


#2

You need your Surge right after weight training, always within one hour, but preferably directly after. I’d suggest drinking it as one of the formulators suggested: “Right after the last rep hits the floor.”


#3

I would sip some during the weights, and then pound the rest immediately after the last rep of the last exercise. Then do my NEPA.


#4

I on occasion would partially drink mine during, but I liked making it, throwing it in the fridge, and then after busting my ass with the weights pulling out a nice, cold, sweet as shit glass of oral bliss.


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