I realise this is a “how long is a piece of string” sort of question, but is there a good way to estimate body fat if you dont have access to calipers or other reliable methods. I have seen some posts on T-Nation recently where people estimate their BF% at 12%. Thats about where I think I am and I have a well defined 4 pack after my V-Diet Lite with a bit more to go for a 6 pack. I thought that 10% was defined 6 pack territory but I am starting to think I am mistaken.
Any generic tips you can provide before I get a chance to be tested?