Hi all, lately I’ve been in a major slump. Sleeping is off, (which may be the root cause) energy is low!!! Haven’t been hitting the gym like I should because I just feel tired all the time. I’m 41 and I feel like I’m in decent shape, but I want to get in better shape, gain more lean muscle, and lose a little body fat. I had my T levels measured and they are low (236). I feel like my diet is pretty good, lots of protein and vegetables. I just can’t seem to get out of this slump!
I’m wondering what supplements you guys would recommend for this type of case? I do suffer from some anxiety, so I’m nervous about taking things that get you all amped up. I just want a good balance and good steady focus and energy. Any advice is greatly appreciated!