Besides lifting, I also trail run in the mountain - usually 2-3 hours on Saturdays.
Is Mag-10® the choice for retaining muscle and providing lasting energy throughout my runs?
If so, how should I intake Mag-10® throughout my run? Will Mag-10® interfere with my hydration? Will Mag-10® cause any GI upset?
Will I need to use an electrolyte replacement supplement? What about recovery?