I am looking for some supplement advice for extra endurance while playing hockey. I played college hockey about 10 years ago and started playing mens leagues about 4-5 years ago after a shoulder and two wrist surgeries(all on the same arm ). Currently I play two days a week, Wednesday nights and Sunday Mornings. Wednesday nights is a league and that is the skate where I am looking for an extra boost. Sunday is just pick up so if I am trashed from a workout its no big deal.
For the past 4-5 months I have been weight training Monday, Tuesday, Thursday and Friday. I use the gym at work so weekends were not an option, however I just purchased a gym membership so I can train on the weekends now. I have the next 5 weeks off until summer league starts and I really want to shed some fat/up the conditioning training. I need my speed back! After I get to a reasonable bf percentage I want to add some muscle.
For general health supplements I have been taking fish oil, milk thistle , 4-6000IU D3, 500-1000 vit C and a probiotic. I use Metabolic Drive for extra protein/meal replacement and Surge Recovery or chocolate milk if I am out of Surge Recovery after my weight training sessions and hockey.