Hi Chris, thanks for answering my last question about ab exercises.
I am on day 7 of the V-diet. I’m 6’5 35yo, started @ 258 lbs 29% bodyfat and lost about 5lbs so far.I’m doing intermediate weight lifting routine and novice v-burn.
Tomorrow is my 4th weight lifting session overall, but I feel sore in pretty much ev8ery single upper body muscle and somewhat exhausted from lifting. I’m not sure if it’s over-training per se or just me not being adapted to the new routines/schedule/diet, but my question is whether I should continue with the program or have an easier workout tomorrow. I don’t have motivation problems with going through with the program, but worried that it might not be the best idea to over-train in the course of it.
What’s your opinion? Is it even possible to over-train and should I ignore soreness and training fatigue? Thanks.