EMT Eric's Psuedo V-Diet 30 Day Log O fun

I forgot t mention. OHS 225x5 and Chins well over the bar on Kipping (I hate that name) pull-ups, and that was a 5k run that was 28 something. And typo for max bench. 395 not 396.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.