Biotest

Emergency... I'm Fat!


#1

OK I’M doing it today. I got all my supps and so now I tackle my fat.

My name is Jeff I’M 39 and have lifted for about 20 years. One thing I have never did when it comes to lifting weights is follow a regimented program of proper nutrition and exercise. I always just went to the gym did the basic three. Squats, Bench, Rows. Well now I’M fat. And I smoke. So today will be the first day of not smoking and when I begin to shed my fat.

After I get off work I will post my daily Summary.

Here are my stats and Fat boy pictures! Nasty!
Height 5? 7?
Weight 202
Neck 16
Shoulders 46.75
Chest ? Upper 43.5
Chest ? Lower 41
Waist - at Navel 41
Waist - at largest 41
Hips - at largest 43
Upper Arm ? L 15
Upper Arm ? R 15
Upper Leg ? L 25
Upper Leg ? R 25.75
Lower Leg ? L 16
Lower Leg ? R 16
Ankle ? L 9.5
Ankle ? R 9.5


#2

Good luck to you.

You are taking on two, smoking and the V-Diet.

Frequent posting has helped me thus far.

Donna


#3

Time to get kick some bad habits, drop some fat, and let some muscle show! Keep us updated!


#4

Good luck, bud. The first week is the hardest. After that, it gets a little easier, but still very challenging. As Donna mentioned, post often to different threads. Posting will keep you motivated and focused. Also, check out Chris’ articles-The Grind and the Ten Ways to Fail the V-Diet

Dr. Mike


#5

Today was not that bad. Sticking to the shakes was easy part. I work at night and all my co workers love to eat its kind like a pot luck every night. I just told every one that I have this medical condition and that I am on a special diet so no food was passed my way. As for the smoking. That messed with my head. Instead of smoking with the guys I walked around the building I work in. It takes about 15 minutes to walk around the building so I got my NEPA walk in twice tonight. When I feel the urge to smoke I will do the Release Technique. So far the release technique has helped me attack my wacky inner thoughts and my mind clutter.

Tonight I did the beginner workout just like in the video. Wow. One thing about being out of shape and fat is that I have lots or room for improvement. Like tonight’s workout. I hurt myself doing workout number one. Just doing dumbbell squats I seemed to tweaked my quad. Its sad cause I was only holding a 50. Anyway I have a long way to go. It’s going to be so fun getting there!

See you tomorrow!


#6

OK my left quad is killing me. When I woke up and tried to walk on it I got a nice sharp pain in it. I’m sure all this great protein should help with the repair if I did mess it up.


#7

#8

#9