I hope you are well. I ran across the old EDT thread you had back in 2002 and will be hitting this program in a few months.
I wanted your take on diet, maintenance and conditioning when tackling this program.
Basically every day I will be eating slightly above maintenance, then on the training days add the periworkout 2 scoops of Plazma in…could go 3 scoops on the EDT Arm days?
For Maintenance work I was going to do light strength layers: Ramp to 3RM, then 8 sets of 2-8 reps @ 90%.
Monday: EDT Arms
Tuesday: High Pulls (light layers)
Wednesday: Decline Bench (light layers)
Thursday: EDT Arms
Friday: Front Squats (light layers)
Saturday: 20 mins conditioning
Sunday: 20 mins conditioning
What do you think in terms of recovery for the Arms Spec?