Shugs I need your feedback on my issue… I have the Physiology of that talked about in the new Pulse Feast Article with C.T. Binger mentality! During my V-Diets and Pulse Fasts, I wake up early morning around 4-6 am with really crappy intermittent sleep due to hunger. It gets so annoying I’ll get up have half a shake or at the end of the fast, a bit of oatmeal and Metabolic Drive. But my sleep really isn’t enough, and I’ll usually fall back to sleep for an hour or two to get in the 8 hours. (And I sleep Damn good after the oatmeal!)
Now I’m noticing that even on my normal above maintenance days where carbs are anywhere from 200-400g…I still wake up and want food. I’ll do the oatmeal thing and fall beautifully back to sleep for an hour or two.
What the hell should I do… Is this caused because the body wants nutrients to repair from training…A habit formed by the body? Should I stop eating then sleeping, as I’ll pack the fat on? Or go with the flow and see that I’m not gaining from this and eat.