Got my stuff in yesterday and started today. I didn’t get the flax seeds until today after work, though, so the lack of fiber got me pretty hungry earlier today. The hunger isn’t too bad, though. I have one more shake for today with peanut butter. I’m mad, though. I left the chocolate flavored protein at work! I was wanting that reeses tasting shake before bed. Oh and is it me or does superfood make the shakes taste just a tad unpleasant? lol
my starting stats are:
weight: 160 (yeah i know i’m just barely before the cut off)
bf %: don’t have calipers and don’t trust the scales but i’m guessing around 15%
i’m going to try to get measurements tomorrow. i didn’t have time this morning to look for a measuring tape.
my goals are just to have that visible six pack. about 9% bf. i’m hoping i can reach that, but it’s going to be tough.
here’s my starting pics