haha, no not alcohol, but i want people to read this and post! So what AM i allowed to drink while i am on the diet? all i have ben drinking is water and protien lol, am i allowed fruit juices, or sugar less drinks of any kind? i know it would help me stay better hidrated but i dont wanna cheat!!!
Coffee, tea, I’d say treat yourself to a sugar free pop, energy drink, juice mix (crystal light) occasionally. Fruit juices have sugar and calories, so none of that.
really that liberal huh? thats more than i would have thought. so just stay away from sugar is the answer then?
No additional calorie-containing beverages. Not even a few calories.
“But, Chris, what about…”
“Does it contain calories?”
“Um, yeah, but…”
“Then you can’t drink it.”
“But, but, but…”
“Fine. Stay fat and die then.”
haha your a badass, lol
Drink lots of water. Just plain water. Even those crystal light’s have calories. The water even helps with the fat loss. Being always hydrated will also boost your energy.
I would assume Coke Zero is fine. But i would still not drink more than 1 of those small bottles a day.