Dosage of Cyanidin 3-Glucoside

klkaaj asks:

Regarding Indigo-3G® (cyanidin 3-glucoside), is it necessary to take 4-6 capsules/day? What would the approximate body changes be if you took, for example 2/day?

@Bill_Roberts discussed Indigo-3G dosing in this thread. 4-6 is the effective dose, so that’s what you should stick with. You may be able to see some of the insulin sensitivity health benefits from 2 caps a day, but the more common and long-lasting physique benefits have pretty much only been seen at the suggested 4-6 cap dose.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.