Dosage of Cyanidin 3-Glucoside


klkaaj asks:

Regarding Indigo-3G® (cyanidin 3-glucoside), is it necessary to take 4-6 capsules/day? What would the approximate body changes be if you took, for example 2/day?


@Bill_Roberts discussed Indigo-3G dosing in this thread. 4-6 is the effective dose, so that’s what you should stick with. You may be able to see some of the insulin sensitivity health benefits from 2 caps a day, but the more common and long-lasting physique benefits have pretty much only been seen at the suggested 4-6 cap dose.