Being fairly new to the whole supplements world and somewhat ignorant, I have a few questions. I am 48 years old, 5’5, 138 pounds and 14 to 15% body fat. I lift every weekday and some Saturdays with no intention of ever competing, I just want to be fit and not turn into a pot bellied old fart like most of the guys my age.
First, my assumption is that the dosage recommendations are based on a 200 pound man. Since I am about 70% of that, I have been adjusting my dosage to 75% of what the label indicates.
Question 1) Is my assumption accurate and are the following dosages appropriate for someone my size?
Indigo 3G- 4 pills. (bottle says 4-6)
Plazma- 48.75 grams per serving (one before and one during WO) Bottle suggests 65 grams per serving.
MAG-10- 26.25 grams per serving (3 times a day- an hour after WO, between lunch and dinner and just before bed). Bottle says 35 grams per serving.
Question 2) Is there a “window” for when to take MAG-10? The label says between meals on an empty stomach, but the write-up on your site (under the heading “Effective Protein Pulsing”) says 30 minutes prior to meals. Is that a MINIMUM of 30 minutes or actual 30 minutes? If I can make it more effective just by taking it a certain time, that’s great, but my schedule will make those doses be very unevenly spaced.
Question 3) Should I take MAG-10 on non workout days? If so, what about supplementing with Met Drive on non WO days to save cost?