I am doing the Velocity diet the second time and boy, this time i am enjoying it but obviously there are times i crave for things but i am focused because i know that the overall goal is so much better.
One thing i learned is that fast food is tasty BUT you know that its unhealthy for you and after eating a meal you feel stuffed and feeling bad that you just downed a 3 piece KFC meal. You think that everything will be fine but you know that its not good in the long run.
From doing the V-Diet for the second time I have learned that you can have any sort of food which is equivalent to fast food but more healthier. You can ENJOY food for what it is and how it should taste because you have cooked it. Its called being prepared and not coming up with Excuses.
after the 28 days i realised that eating healthy is really beneficial and can be really tasty as well.
I am in so love with the transition period, i was just wondering why dont i make that into my life style,
So i am thinking
Meal 1 : Protein Shake
Meal 2 (snack): HSM
Meal 3 : Protein Shake
Meal 4 : HSM
Meal 5 Protein Shake
this way i will still enjoy food and not over eat before bed.
What you guys think?