Thank you Chris,
For those good advise, I will do my best to keep quit, and avoid to much exercice, except for a long walk or some roller skating (without to much effort).
Regarding supplement like natural testosterone increasing, creatine, are those ok or should they be avoided and should I wait until the end of the 28 days or later?
Actualy someone from the US brought me the V-Diet but I also have some other stuff like AP, CLA, MULTI-CREATINE,TESTOPUMP AND REVEX-16.
I guess creatine is maybe not for the moment as it seams to bring some fat weight (I’m maybe wrong) but what about the rest?
Regarding today, this is the day for me to have a solid dinner, should I act specially (except for the food: low-fat grilled beef, salad eventually some brown rice).
thank you very much for your help Chris.