I did the V-Diet about two years ago using plain whey protein concentrate, contrary to what is said about non micellar products my results were excellent
I went from 92.3kg @ 20%bf -> 84.7kg @ 12.9%bf as per the attached image
I was amazed at how good I felt afterwards, my cravings had gone and I felt the best I had in years.
About a year later I had a reoccuring injury that prevented me going to the gym, I had surgery earlier this year to fix it and now weighing at a hefty 96kg at 23% bf Im in dire need for another round of VD…
This time though ill be using a partial Metabolic Drive and whatever I can afford. I was gonna go the full MD route, but bought 3 tubs off the NZ Biotest website for a whopping $260NZD only to find out they were tiny 1kg tubs thatll last 3 days each at 2scoops per serving, Ive been taking one scoop pershake at the moment just to conserve them.
Anyway im on day 2 at the moment, everythings going well, no hunger pangs, only cravings for meat. My body is already tuning into V-Diet mode and im getting hungry every 3 hours.
Anyway im looking foward to my solid meal, will post some current pics up tommorow