with an app, on your laptop, anything like that? i’ve had great success cutting sub 10% bodyfat, but now that I’m here (and want to somewhat maintain), i’m also venturing out to some of your tasty clean recipes. For the most part i count everything i eat in a day in the fat secret app, but some things are just hard to figure out. for example, i had the parmesan chicken fingers, but have no clue how much almond flour it was rolled up in with for each one. All I did was assume that when I weighed the cooked breaded chicken at say 8 ounces, it was more like 7 oz chicken with the other 1 oz being from the bread. Therefore, I just added 1 serving of almond flour to my calorie counter.
Ultimately, it seems as long as you are certain you’re meeting your protein/fat minimums, as long as you have a general ballpark idea (within 2-400 calories) of where you need to be, train hard, and eat fully clean foods, you shouldn’t have to worry about it. How do you feel on this subject?