Do I still Work my Abs with the V-Diet Workout Plan?

Looking through the workout program, there is some workouts that will hit abs real well with good mornings and squats ect… but should i still do my stand alone ab workout along with the V-Diet workout?


Waterbury usually believes that the best ab work comes from the big compound movements and some of the more unusual exercises he included in his V-Diet workouts. Plus he does include lots of planks, which is a core/ab exercise.

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