Chris this is a sample of my eating. When i get up at 5 am i have a protein shake either MAG-10 or optimum nutrition 100% whey using up what i have. around 6:30 7 am i will have 2 rice cake a bowl of cream of rice with raisins and brazil nuts 2 hrs later 9 ish i will have a pancake and a half a 8 oz can of pineapples and 1 rice cake.
around 1130 will take Indigo-3G 6 caps. and 1200 have lunch a cup of rice with chicken breast and 2pm have a cup of rice with 2 beef patties.
At 4:30 train before that take 6 caps of Indigo-3G while working out drinking Anaconda finish up around 6:30 and a hour later drink my MAG-10 and before bed eat some steak with a cup of rice. Rinse and repeat. The pancakes are made from almond meal and rice flour. There is NO WHEAT or GLUTEN.
I am gaining weight which is what i want and getting stronger, do i need to tweak anything because I do notice my midsection is a little bigger than normal. Starting taking INDIGO3-G Mag and Anaconda on the 9th of Nov, ANY CHANGES you can recommend would be appreciated. Thanks