Biotest

Diluting Plazma?


#1

So, I’m about to start using Plazma after going with a generic HBCD and Peptopro blend for a while. I’ve got 4 bottles of Plazma ready to go so it should get me through a bit.
I’m currently used to drinking 1000-1500ml during training, and the Plazma label says to mix 1 serving with about 750ml. Is there any way I can dilute that further to 1000ml? I will be going up to 2 servings after a week or two, but in the meantime I’ll just be using one “Serving”.
And I searched some other threads about adding creatine mono to Plazma and it seems OK, is that still the opinion?


#2

Yes, it’s fine to use more water than called for per serving of <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma. It’s also fine to add pure creatine to Plazma, but nothing else. Just make sure it’s high quality with nothing added, like this: <a href="http://www.t-nation.com/store/products/creatine"target=“new”>Creatine Monohydrate.


#3

Yep, it’s the Biotest mono. Thanks.


#4

Fine to combine that creatine (or the malate) to MAG-10 also?


#5

[quote]Saeufer wrote:
Fine to combine that creatine (or the malate) to Mag-10 also?[/quote]

Yes, no problem.