I’ve recently started the V-Diet about a week ago and had a question about the weight training aspect.
I realize the program designed is more Metabolic resistance training which I get, but I was wondering if I could switch it out for slower style muscle building system where I would train about 5 days a week with emphasis on all individual muscle groups.
Main reason I ask is because that is the program that has caused me to build the most muscle and I feel like I’m losing muscle as I do this type of current training of 3 days a week compound movements. There’s a few of the moves I can’t do exactly correctly to my 4-5 rep max like squats and deadlifts mainly from pre-existing injuries so I was hoping I could drop the weight down and up the time under tension.
Is this a reasonable substitute or should I just try to stick with the training outlined? Any assistance would be greatly appreciated.