You responded to my thread in the Biotest supplement forum and told me to post my other questions here. Within the next few weeks I plan on starting a fat loss phase. Here is a little bit of info. I’m 5’9" 175lbs and approx 17% body fat. My goal is to hit 10% in the next 12-16 weeks while losing little to no muscle in the process.
As far as diet goes I was on the anabolic diet/paleo approach , but it just wasn’t for me. I always felt flat and almost no energy to get my workouts done. Right now my diet is as follows
8:00 am meat 6-8oz and either 3-4pzcashews, walnuts
11:30 6-8oz Steak and 1/2 cup blueberries or pineapple
2:30 6-8oz Skinless boneless chicken thigh and 1/2-1 cup quinoa or steel cut oats 1 cup baby spinach
6:00 4-5 eggs made with coconut oil and cashews or some other type of nut
Not often, maybe once or twice a week I might have one or two oatmeal cookies. I also go out for chicken wings 2-3 times a month. They are unbreaded and usually washed down with one or two drafts of beer.
I’ve read TC’s article about having 3-4 meals per day while others advocate 6 meals. I see John Meadows also offers a diet plan for $300 and thought about going that route as well. For fat loss, what do you think would be my best plan of action. I’m going to go the Anaconda/MAG-10 route right now for supplements.
As far as workouts I know you recommended complexes for fat loss. Are there any other workouts suggested such as 5/3/1 or anything else that comes to mind?