Two quick questions:
I have some kind of dairy sensitivity. I wouldn’t say it’s as serious as an intolerance as there are no… …erm… physical manifestations… but my stomach feels bloated and unsettled after consuming dairy. I was considering taking lactase with each shake. Does anyone have any experience or recommendations?
Secondly, I have a very active job. I cycle half an hour to and from work and then I work 11-12 hour shifts as an anaesthetic nurse - so I’m on my feet and very active all day. Should I alter the calories in anyway, and/or does this mean I should/can skip the NEPA activity?
Many thanks and I’m looking forward to the challenge!