Decline Dumbbell Bench Press

I have a question about the Decline Dumbbell Bench Presses in the intermediate program. On the video it shows the ‘actor’ using a flat bench while using a neutral grip. Is this how I should perform the Decline Dumbbell Bench Presses or should I be on a decline bench with the standard grip (elbows out to the side)?


The video and the picture are deceiving. The caption says to perform them on a bench declined 30 to 45 degrees. Neutral grip. Hope that helps.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.