Biotest

Decline Dumbbell Bench Press


#1

I have a question about the Decline Dumbbell Bench Presses in the intermediate program. On the video it shows the ‘actor’ using a flat bench while using a neutral grip. Is this how I should perform the Decline Dumbbell Bench Presses or should I be on a decline bench with the standard grip (elbows out to the side)?

Thanks.


#2

The video and the picture are deceiving. The caption says to perform them on a bench declined 30 to 45 degrees. Neutral grip. Hope that helps.


#3

#4

#5