Deadlifts Extreme Soreness


I did deadlifts on friday as part of the intermediate training program and after completeing the workout, like 2 hours later, my lower left back muscles are so tight and sore.

I have been in pain for 2 days now and its almost impossible for me to do anything.

i have the Vburn challenge to day and i am skipping it so that my lower back muscles can heal.

it was almost impossible to sleep yesterday.

I have’nt done deadlifts in such a long time and this has happend to me before.

What do you recommend i do to heal as fast as possible?


I’m not a doctor, but it could be more than soreness since it’s “left lower back” and not even. You may want to go get checked out by a doc.