After lurking for a few weeks and waiting for my supplements to arrive, I finally started the Velocity Diet today.
BF%: 22.3% (Omron)
More measurements to come…
As recently as a year ago, I was at about 195 lbs with 15% BF. Have no real excuse… just haven’t been to the gym as much as I used to. I finished grad school, made a move, and started a new job where I sit at a desk all day. Aside from the occasional run, half-assed workout, basketball, flag football, and softball, I don’t do much.
Doing this for two main reasons… 1) to prove to myself that I can and 2) to try to erase the effects of being relatively lazy for a year.
Got 4 shakes and a workout in so far today.
Before pics coming… wasn’t going to post any, but it can only serve as motivation, right?