Hey guys! Just started the V-Diet today. Due to my work schedule (and lack of a decent gym), I’ll be following Dan John’s 10,000 swing workout program with the V Burn challenge thrown in every Wednesday. My training split will be:
Sun - Swings / Handstand Push-Ups
Mon - Swings / Chin-Ups
Tue - Off / NEPA
Wed - V Burn
Thu - Swings / Handstand Push-Ups
Fri - Swings / Chin-Ups
Sat - Off / NEPA
My long term goal is to get down to 195 while keeping my lean body mass at 180. For the six weeks that I’m on the diet, I’d like to get at least a 5% reduction in BF (~14 pounds). I’ll be posting daily with weekly check-in measurements. I’m really excited to get started and I’m hoping to see great results.
I live in the central coast and I work up in Santa Clara, if anyone knows of a good gym (squat racks aplenty, GHR, prowler) that doesn’t charge $150 a month, please let me know!