Good afternoon T Nation,
Today is Day 1 of the V-Diet. Here’s alittle background of my workout background. I started working out heavily 18 months ago and weighed in at 170 lbs and with some hard work, dedication, and proper nutrition, I’m now I’m up to 200 lbs. I’m doing this workout to shed 10 lbs of fat.
Please let me know what advice you have for me as I am always willing to learn more about workout routines, etc. Thanks and have a great day!