Im 22 years old, currently weighing 176lbs, and I have been lifting pretty consistently the last 3 years in college at IU. I did the Monday workout today on the intermeadiate level and it just seemed way too short. I was done in under 25 minutes. I typically do 3-4 movements per body part and split my days as Chest/Back, Bi’s/Tri’s, Shoulders, and Legs.
Can anyone tell me if I am way off on how long the workout should have taken me? I did have minimal rest between the 4 movements.
Also, I did the V-Burn workout yesterday to jumpstart the program. It took me exactly 40 minutes to do all 6 circuits. Is that a normal time?
Thanks for any advice you may have. I am pumped to start this amazing Fat Blasting Diet!