Ok so Iâ??m through the first week of the V-Diet and to the people crying about being hungry and depressed go jiggle your belly in the mirror and then ask yourself how hungry you are (works for me)â?¦ That being said my brother and I are doing this together following the program to a T and already seeing great results. I am 30 years old 6â?? 213lbs (at the start) and he is 27 years old 5â??11â??â?? 236lbs (at the start).
We had or first HSM last night that consisted of a 6oz lean steak, 6oz chicken breast, a sweet potato and a salad with oil and vinegar. Today both of us feel like Peter Griffin, loose and chubby. We were feeling leaner leading up to today and I noticed during my workout this afternoon I was visibly less vascular (not that I am very vascular to begin with but itâ??s definitely less).
Is this a normal feeling, and possibly all in my head? Second question; how long is the average workout supposed to take, I feel like Iâ??m smoking through them? Iâ??m pushing myself and pretty gassed at the end but just not in the gym very longâ?¦