On day 3 and it’s wierd…
I’m not hungry but I feel like total crap, headaches, and my acid reflux is killing me (even with meds). The acid reflux issue I don’t understand, I’m not eating anything acidic, etc but it’s killing me, as well as the headaches. I really don’t drink soft drinks, caffine, etc, so I’m really not sure what the deal is with these probs.
I figure my overall “bad” feeling is from cutting down the carbs? Monday, my first workout I smoked and thought it was too easy, todays about killed me, again, I think this is related to the nutrition changes, I’m not sure.
Dropped 7 lbs, obviously water, either way, still excited, trying to stay focused and not cheat.